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With its sheer force and its ability to spit fire over anything that moves, this monstrous creature destroys everything in its path. Welcome to the Magical Kingdom of Fruit, an enchanted land in an ancient forest full of fruit trees, potions, oracles and magic.

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It is an excellent complement to meals and can be used for almost anything! For a child of 7 to 8 who should eat around kcal per day this means a daily intake of between 2 to 5 pieces of fresh fruit per day weighing around g per piece but not more than one per meal. She is responsible for the fruits and founded the Orange Kingdom. A Kingdom of potions and spells where fruit has magic powers!

He learned from Guardian Orange and invented the everlasting potion to put an end to the Sugar Kingdom. He is the greediest villain ever! He hypnotizes people with sugar and holds them forever in his dangerous and addictive Sugar Kingdom!

Since they are hypnotized, everything they see is beautiful, even the disgusting sugary goo they eat. An arid, sunny Kingdom, similar to the American Wild West, where the beans, garbanzos and all legumes grow in abundance, bestowing its inhabitants with the Nutri-Power of Boost Energy and Force.

At meals they can substitute or complement rice or potatoes. The group of legumes includes garbanzos, peas, lentils and all kinds of beans, such as kidney beans, soy beans, haricot beans. Guardian Brown is the creator of the Brown Kingdom, a territory very similar to the old Wild West were the beans and garbanzos grow. This strong spirited lady is an unbeatable force of nature, full of energy and always optimistic.

Zzzzzzz… sleepy. This lazybones is always ready for a nap. This is the Kingdom of technology! For a child of 7 to 8 who should eat around kcal per day this means a daily intake of:. All dairy products including milk, yoghurt and, cheese.

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Butter also appears in the episodes of this kingdom. She protects milk and dairy products in the White Kingdom. He has disgusting manners, loves rolling in mud and is always dirty. This girl knows all about fixing motors! This is a bad Kingdom which hypnotizes people with the smell of candy. But when people free themselves from the hypnosis they see that the reality is a disgusting, dirty Kingdom. In the Kingdom of Sugar there is no food with Nutri-Power.

The foods of the Kingdom of Sugar include soda pop, candy, gum, sweets, cakes, chocolate etc. They are very high in calories due to the high quantity of sugar and contain few important nutrients.

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For this reason the consumption of these foods must be carefully limited. It is important to explain to children the harmful effects of consuming too many candies and fizzy drinks. There are many healthy foods which contain sugar such as fruit, dairy products, cereals, legumes, but these are foods balanced in nutrients, without any excesses, so they are not included in this group.

The foods included here contain sugar only or almost only. It is governed by the villain Candyman and his assistants, the Matrons.


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The greasy Kingdom of Fats is built in layers up the sides of a mountain with the fat palace at the top. In the Kingdom of Fats there is no food with Nutri-Power. Episodes 14 and 16 — Season 2. In this kingdom there are good fats unsaturated and bad fats saturated and cholesterol. In the episodes of this series, fat appears in its most basic form with only negative effects.

Cakes and sweets made from butter and eggs also fall into in this category because they are rich in cholesterol and saturated fats. None of these foods are recommended on a daily basis but only for special occasions.

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Good fats include olive oil, spreads made from vegetable oil margarine and sunflower, peanut and soybean oil. These fats are used for cooking, seasoning and spreading on bread. It is governed by Fat Philip and his pet piglet Cracklings. The air of this Kingdom reeks of Fried Food, since it was built on canals of boiling oil into which the inhabitants enjoy deep-frying whatever food takes their fancy.

As a result of this unhealthy diet their brains have all been frizzled! French fries, rissoles, croquettes, samosas, fried chicken, fried eggs, doughnuts… This kingdom includes the foods cooked with bad fats, or those which even though cooked with good fats have an excess of fat in their cooking. They have no beneficial effects on the body. However, they can obstruct the blood vessels and cause cells to function poorly when eaten frequently and in exaggerated quantities.

It is governed by Fritz and his son Fritiz Junior. This is an arid, white desert, with stalagmites of salt as far as the eye can see. It is inhabited by nomadic traders accustomed to living under the baking sun. They move about using wind power and enjoy betting on races where the contestants are giant worms. These foods are all very salty even though in some of them you may not notice the flavor very much. The maximum recommended dose of salt per day is around 6 grams.


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However, just with the salt that exists in even healthy food we eat more than half of this value! By basing your diet on pre-cooked or tinned meals, or abusing salt when you cook and season we can end up eating three times the amount of salt than we should eat. Herbs and spices are excellent substitutes.

The earlier we get used to their flavors the more we appreciate them. It is governed by the wise Jomanda. A lover of greasy sausages and other saturated fats, he founded an unhealthy Kingdom where he lives with his little pig, Cracklings. But this big man also has a big heart wherein the key to many changes may lie…. Full of illusions of grandeur, he is the head of the Kingdom of Fried Food who never loses a chance to suck up to Alex Grand. In his frizzled brain, there is only room for one thought — to dream that one day his beloved Genevieve will agree to marry him.

She is the queen of the Salt Desert and proud leader of a nomadic tribe. Independent, diplomatic and brave, she is never intimidated by the hardships of the desert, much less by Alex Grand. Kids Parents Professionals Institucional. Click on each Kingdom and discover a new way of helping your kids enjoy a healthier diet. Note: The wheel of nutrition represents a very basic division of the major food groups to make it easier for children to learn the respective Nutri-Power of each food. However, it does not correspond exactly to the pyramid or nutrition wheel that is commonly used.

Yellow Kingdom — Kingdom of Grains.

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Nutri-Power Energy. Percentage of Daily Nutri-Power per child. Food of the Kingdom. It is governed by Guardian Yellow and his Guga Yellow.